Getting plenty of sunlight can boost your mood in autumn. Like physical health, mental health is something people need to work at in order to build resilience against life’s inevitable ups and downs. Incorporating more sunlight into the daily routine can be a simple yet effective way to enhance your mental health and overall wellbeing. Making exercise a regular part of the routine in winter can therefore have a hugely positive impact on our mental wellbeing. Research has shown volunteering offers significant health benefits, especially for older adults, including improvements in physical and mental health.