What if instead, we put that energy where it truly counts? Today on the MIX Morning Show, Sean Kelly, Mariam Serkal and Dr Julie Gowthorpe RSW discuss how to stop the spiral and focus on what really matters. The first thing is controllable vs uncontrollable list. Ask, “Can I influence this?” If yes, it goes in the controllable list. Instead of letting worry hijack your whole day, dedicate 10 minutes just to think about your concerns.