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The Surprisingly Simple Secret to Getting Jacked Like Jesus
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Latest Content - Men's Health
TO PLAY JESUS of Nazareth, actor Jonathan Roumie walks the walk—literally.
"I would get a lot of steps in and actually not do a lot of high intensity interval training, not a whole lot of high intensity cardio," Roumie says.
"We boiled it down to really basic things, like getting all my steps in—minimum 10,000 steps."
"That's what I've really come away with throughout this last year of my life in committing to the training needed to get into the shape to play Jesus."
Jonathan Roumie's The Chosen Jesus Back Day WorkoutWide Grip Pullups3 sets to failureSingle-Arm Cable Pull3 sets of 10 to 15 repsDumbbell Row3 sets of 12 reps (or to failure)Chest-Supported Dumbbell Rows3 sets of 8 to 12 reps (or to failure)Incline Dumbbell Curl2 sets of 8 to 12 reps (or to failure)Hammer Curl2 sets of 8 to 12 reps (or to failure)Want more celebrity workout routines?