To that end, we asked a few experts for the lowdown on the best workouts for your busy schedule, whether you have a full, glorious hour at your disposal or just ten measly minutes. “You’re really supposed to be giving it all you’ve got during the work periods,” says Gawron. If this yogi lingo is foreign to you, don’t be intimidated; a quick YouTube tutorial search will bring you up to speed for free. Need to know: “Yoga doesn’t have to be a slow burn all the time,” says Silver-Fagan. Cardio enthusiasts will be relieved to hear that half-hour of serious lifting is also enough to elevate your heart rate.