He dubs the post1995, Gen- Z as the "Anxious Generation". Social media and gaming companies have expertly exploited human psychology, especially that of Gen Z. Adolescents have surrendered their enthusiasm for physical games and face-to-face interactions to the grip of social media. Restrict social media use until the age of sixteen, shielding young minds from premature exposure to its pitfalls. It invites us to reclaim the lost childhoods of our beloved children and safeguard their mental and emotional well-being in an increasingly complex world.