While many people might not be taking their sleep struggles seriously, one expert is urging them to make their rest a priority. It works by promoting relaxation and reducing feelings stress and anxiety, both of which are common triggers for sleepless nights. The NHS website says: "You can buy tablets or liquids (sometimes called sleeping aids) from a pharmacy that may help you sleep better. “Minimise consumption of caffeine and avoid heavy meals, nicotine, and alcohol close to bedtime, as they can disrupt sleep patterns. Sleep aids like white noise machine, earplugs and blackout curtains can help adapt your bedroom into a sleepy sanctuary.