Summit Art Creations // Shutterstock7 exercises to reduce belly fat after 40, from top trainersOne sign that midlife is coming in hot is what the Internet loves to call menopause belly. Effective Exercises to Combat Belly FatHormonal fluctuations are the primary driving cause of belly fat in women. Core WorkoutsThe best core workouts for hormone belly fat target surrounding muscle groups, rather than the stomach directly. RunningRunning is an excellent way to reduce belly fat, and it’s backed by science. SwimmingAquatic resistance exercises like swimming are linked with a reduction in belly fat, as well as increased performance with exercises like squats and crunches.