In this case, we’re talking the triceps extension, normally associated with using a heavy dumbbell, EZ-curl bar, or even cables. But with this variation, a bodyweight overhead triceps extension, you’re able to get a good pump in your triceps without any extra load. To perform this bodyweight triceps extension, all you’ll need is a power rack, Smith machine, or any stable bar you can grab onto and lean against. How to Do the Bodyweight Triceps Extension●Set up by grabbing the bar with both hands in an overhand grip. ●Straighten your arms, keeping your elbows in line with each other as you squeeze your triceps.