Why more Indians under 40 are choosing vegetarian diets today? Expert explains Indians going vegetarian, vegetarian trend India, plant-based diet India, vegetarian diet benefits, young Indians vegetarian lifestyle, vegetarianism under 40 India, health benefits of vegetarian diet, fitness vegetarian diet India, plant protein India, vegetarian food for stamina, eco-friendly dietNew Delhi:Vegetarianism in India had long been regarded as a religious or cultural choice. Now, however, a new generation of Indians under the age of 40 is opting for a plant-based diet for reasons that extend far beyond cultural expression. Health, fitness, sustainability, and even productivity during the day are all influencing the way young adults perceive their plate. Plant-based food is also easier to digest in India’s climate, making it a sustainable option for those working long hours.