But there it was — a 1.15-pound pork tenderloin roast with a “$3 off” sign on it, bringing the price down to a very reasonable $5.99. A 3-ounce serving of pork tenderloin packs about the same amount of protein (23 grams) as an equal serving of skinless chicken breast (25 grams). Since a pork tenderloin is so lean, it’s easy to overcook it. Cucumber, Pepper and Red Onion SaladPG testedThis fresh and vibrant late-summer salad pairs the crunch of cucumber with red onion and sweet bell pepper in a zingy-sweet dressing. Add water chestnuts and chopped red onion, and toss to combine.