Last Updated: September 18, 2025, 17:00 IST1 / 9 At a time when gym culture and protein supplements dominate health discussions, nutritionists are reminding people that natural, plant-based foods can be equally effective in building strength. Contrary to the popular belief that muscle power lies only in eggs, meat and fish, experts say several vegetarian foods offer "bumper" protein along with essential minerals and vitamins. (News18 Gujarati)2 / 9 Dietitian Mamta Pandey told Local 18 that vegetarian protein sources are often underestimated. (News18 Gujarati)4 / 9 Pumpkin Seeds: Small in size but mighty in nutrition, pumpkin seeds carry around 9 grams of protein in just 28 grams. (News18 Gujarati)6 / 9 Chickpeas (Chhole/Desi Chana): Half a cup of chickpeas offers about 8 grams of protein, along with iron, phosphorus and folate.