2 / 5 Peanuts are rich in protein, fiber, and nutrients. But they’re calorie-dense—so weight watchers should limit intake to just 5–6 peanuts at a time. ADVERTISEMENT3 / 5 Makhana (fox nuts/lotus seeds) are low in calories and fat but high in protein, fiber, minerals, and antioxidants. They improve digestion, control hunger, and support overall health—making them ideal for weight loss. 4 / 5 According to nutritionist Sneha Paranjpe, makhana is the best choice for weight loss because of its low calories and rich nutrition.