Last Updated: September 23, 2025, 16:11 IST1 / 6 You might swear off gulab jamun for the sake of your waistline, but festival season laughs at self-control. Sometimes a warm bite of mithai feels less like a cheat and more like tradition itself. Even a brief walk is enough to work off the calories from two gulab jamuns. ADVERTISEMENT3 / 6 If the gym feels impossible or the treadmill unappealing, a morning walk is the perfect alternative. ADVERTISEMENT5 / 6 Doctors say burning the calories from two gulab jamuns takes a 30- to 60-minute walk.