But what are you doing to protect and strengthen your mental health? Having good mental health not only helps you cope with everyday challenges and aggravations, it’s also essential to living the life you want. Tackle Stress FirstJust as you begin a workout program with a warm-up, you can begin your mental health routine by learning to deal with stress. Just as your mental health can impact your physical wellbeing, your daily habits can impact your mental health. Mental Health America has created 31 tips that you can start at any time to raise your spirit and increase your coping skills.