From chaos to calm: How a single sound therapy session changed my whole life I tried sound therapy during a difficult time and left feeling calm, light, and emotionally reset. A dear friend of mine, who tried sound therapy at a meditation retreat in Rishikesh, recommended it to me. I went into my first sound therapy session feeling out of sorts and knotted up with stress. What actually happened in the sound therapy sessionAt first, I tried to control my thoughts, wondering if this was really doing anything. I bet most of the people who try out sound therapy have scepticism in their hearts; I was no different.