So are sprouted grains it really worth the extra trouble and cost? Sprouted grains do cost a considerable amount more than regular whole grains, so people on a budget may not be able to afford them; but, people could sprout their own grains rather than buying already sprouted products (here’s a sprouted product review or keep reading for more product recommendations). Other people who should at least try sprouted grains include those who complain of GI distress after eating cooked grains and legumes and people who are sensitive to gluten. (However, people with celiac’s disease should not consume sprouted grains.) (Now that you’re caught up on sprouted grains, read why you should bake with sprouted whole grain flour.)