CoconutFor those switching from a whole-milk diet, coconut milk is one of the best transition options. Coconut milk is the combination of coconut water and pressed coconut meat, both of which are produced naturally within a coconut. Use coconut milk to bake a Raw Chocolate Banana Pie With Whipped Coconut Cream or make these Raw Fruit Popsicles. Cashew milk is a great substitute for making cream-based dishes such as Moussaka With Cashew Cream, Creamsicle Cashew Milk, or Onion Tart With Greens and Cashew Cream. OatOne of the newer alternatives on the market, oat milk, is made from soaked oat groats.