Myth #3: Vegan diets are low in fatFact: Vegan diets are somewhat lower in fat than those of the average American, but not by a lot. There are great Cookbooks for every vegan eating style, too, including entire books devoted to vegan cookies, vegan parties, vegan barbecues, and vegan burgers. Plug the words “vegan recipe” into an internet search engine and you’ll see that vegan diets are anything but boring. Myth #5: A vegan diet requires vitamin B12 supplements, so it’s not a natural diet for humans. A vegan diet supplemented with vitamin B12 makes the most sense in today’s world.