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CA
Which Is Worse: Westbound or Eastbound Jet Lag?
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Fodors Travel Guide
Of course, now that I’m older, it’s not that easy for me to fly to any timezone outside glorious Central Standard Time, and I have jet lag to thank for that.
(We’ve known for a long time that jet lag gets worse as you get older.
But, I have a solution for myself, and for anyone else struggling with the effects of jet lag: Only fly heading west.
Jet lag is always worse when you’re flying east, thanks to our own biology.
“Jet lag is an actual circadian rhythm misalignment,” Matsumura says.
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