This 20-minute standing workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is a great example of how low-impact sessions can be highly effective, and it’s perfect for beginners in particular. For the exercises themselves, you are doing sets of two moves, doing two rounds of both before moving on to the next set of two exercises. You’ll be doing moves like walking jacks, standing high knees, and unweighted squats. You can also progress by doing a longer workout, like this 30-minute low-impact workout that challenges the whole body. Everyone can benefit from adding low-impact training into their weekly schedule, and because it's not so hard on your joints in particular, you can do more training safely.