We asked Family First readers for their best tips to develop healthy habitsDrink CornerI set a timer on my phone that goes off every hour to remind me to drink. Instead, I bought a weights bench for strength training and found 30-minute dance workouts — exercise that I can do in my bedroom. I bought a Fitbit and set a goal: 25 minutes a day where my heart rate goes up to exercise level. I can do really simple things, like running in place or squats or high-knees, and I get the exercise payoff. Don’t jump into a new routine; work on making it a habit with small changes that slowly become second nature.