Additional research has also shown that drinking beetroot juice can improve your triglyceride and cholesterol levels. In one study, people who drank beetroot juice every day for 12 weeks showed notable improvement in their liver health. Studies in which participants consume beetroot juice regularly have consistently shown that they experience better brain function. In another study, the participants who had type 2 diabetes consumed beetroot juice daily for two weeks. With these recipes, you can make great-tasting beetroot juice that you’ll have no trouble consuming.