There was a time, not too long ago, when my nervous system felt like it was on high alert every single day. The smallest thing, like a room being too loud or too hot, could send me spiralling into a panic attack. If you’ve ever experienced a panic attack, you’ll know: it’s utterly terrifying, and after the fact, completely exhausting. And unfortunately, regulating a nervous system isn’t about one big fix. Legs against the wallFive minutes with my legs resting up the wall and my nervous system shifts gear.