Here's what experts say about this, how you can add more protein into your life, and how much you should really be getting. But women are pursuing protein the hardest—51 percent of consumers looking to eat more protein are female. Finally, Keatley points out that the demand for protein has grown alongside the focus on women getting a "strong-but-lean" look. What is the best way to add protein to your diet? Cording suggests aiming to add protein (along with fiber, some carbohydrates, and fat) to every meal and snack.