Last Updated: September 30, 2025, 15:59 IST1 / 5 Sprouted grains have been prized for health since ancient times. Sprouted moong boosts energy, strength, and immunity, and is easy to include in daily meals. 2 / 5 Eating sprouted moong on an empty stomach gives instant energy. ADVERTISEMENT3 / 5 Rich in magnesium, phosphorus, and minerals, sprouted moong strengthens bones. 4 / 5 Fiber and antioxidants in sprouted moong help regulate insulin and blood sugar, reduce cholesterol, and lower heart disease risks for a healthy cardiovascular system.