Talking to a Private news channel, Nutritionist Dr. Zubala Yasir Lutfi expressed serious concern over the increasing trend of artificial sweetener use among health-conscious individuals. Dr. Lutfi emphasized that while artificial sweeteners may help reduce calorie intake, their overuse can lead to long-term issues. ”The tongue is covered with thousands of taste buds, each containing receptors responsible for detecting different flavors. According to Dr. Lutfi, continuous and excessive exposure to artificial sweeteners can dull the sensitivity of these receptors, potentially altering taste preferences and increasing cravings for intensely sweet foods, ironically leading to poor dietary choices. “Moderation is key,” Dr. Lutfi advised, adding that, instead of relying solely on artificial sweeteners, individuals should focus on a balanced diet rich in whole foods, fruits, and vegetables.