Source: Deagreez / GettyGive Yourself an Invisible DayFor many of us, our days are nothing more than a relentless to do list — tasks, deadlines, social obligations, “productivity” expectations. But what if you scheduled a day that feels invisible — free from performance pressure, expectations, and the usual mental noise? Some therapists are getting behind this idea of an “invisible day.” It’s a deliberate break from all the external demands that pile up and amplify your stress and anxiety. Most Sundays I don’t do chores, I don’t socialize, I don’t work, I don’t use my phone much. In addition to hosting The Sean Show on B105.7, Sean Copeland is also a therapist at Evolve Therapy in Greenwood, IN.