Typically made with long-grain rice, tomatoes, chilies, onions, vegetables, and spices, jollof—or “jollof rice”—is a beloved dish from West Africa. What you need:2 tablespoons canola oil1 yellow onion, chopped1 green bell pepper, chopped3 garlic cloves, minced¼ teaspoon ground cayenne pepper, or to taste1 cup long-grain rice1 (14.5-ounce) can diced tomatoes, drained2 tablespoons tomato paste2 cups vegetable brothSalt and black pepper3 cups cooked or 2 (15.5-ounce) cans red kidney beans, drained and rinsed2 tablespoons fresh parsley, mincedWhat you do: