HELPFUL HINTSAny type of canned white beans such as cannelloni can be used. The one cup of white beans can be mashed in a food processor instead of with a potato masher or spatula. SHOPPING LIST:To buy: 1 can reduced sodium canned great northern white beans, 1 container vegetable broth, 1 piece Parmesan cheese, 1 container plain panko breadcrumbs. Add the remaining 1/2 cup beans and broth to the bowl and mix to combine all the ingredients. Per serving: 682 calories (32 percent from fat), 24.0 g fat (10.7 g saturated, 6.9 g monounsaturated), 52 mg cholesterol, 37.1 g protein, 82.6 g carbohydrates, 13.8 g fiber, 1322 mg sodium.