Improving our health at work often requires us to change some of our habits. However, personal changes are essential to improve the situation. Select one small change at a timeConsider which change is going to have a real impact on your health at work and your quality of life. Commit to change and believe in itA personal commitment requires focus and attention, but it doesn’t call for extra energy or effort. Once the change has been integrated as a new habit, it costs you no extra energy to maintain it.