Most of Your Anxiety Comes from This Question

Source: NurPhoto / GettyMost anxiety comes from the question – “what if?”It’s uncertainty. One person said it this way, growing up you study to avoid mistakes, but in life… mistakes ARE the study. Uncertainty creates anxiety for most of us, but it often creates less anxiety as you age… because you’ve experienced more uncertainty and built up your tolerance. We’re chasing after something that’s not totally possible, which just exacerbates the anxiety spiral. In addition to hosting The Sean Show on B105.7, Sean Copeland is a therapist at Evolve Therapy in Greenwood, IN.