Cognitive training is often touted as a way of treating — or even preempting — these issues, but there is significant disagreement on the effectiveness of various methods. “One key finding was that cognitive training was found to significantly improve everyday functioning in older adults, which in turn can provide additional years of independence and potentially delay the onset of dementia.”“Effective cognitive training during late adulthood can help maintain, or even enhance, our cognitive abilities. “Though the primary goal was to compare single-component training to multicomponent training, this is also an important distinction,” Basak said. The most important finding was that all modules of multicomponent training yielded significant near and far transfer — suggesting that, in older adults, multicomponent training is a more effective general tactic than most single-component training modules. As older adults become physically frail, cognitive training can be conducted without demands on physical abilities from the comfort of one’s home, she said.