By LEANNE ITALIE, AP Lifestyles WriterNEW YORK (AP) — Wellness advice seems to be everywhere these days, but change can be hard. Define ‘wellness’ and start smallKristina Schuldt is a family medicine physician and wellness director for about 14,000 employees of the Mayo Clinic Health System. There’s fitness and physical wellness, but there’s also mental wellness, financial wellness, spiritual wellness,” she said. This combination of photos show Jenny Watson at a Hotworx facility in suburban Dallas in February 2023, left, and Watson taking a selfie in July 2025. (Robyn Meza via AP, left, and Jenny Johnson via AP) ExpandFind people to support youAt her heaviest, Jenny Watson weighed 420 pounds.