Keep reading to discover which chains are offering GLP-1 menus and exactly what dietitians recommend ordering. Smaller portions, higher proteinNo surprise, the offerings on GLP-1 menus have smaller portions than regular entrees. Anything too heavy is a bad idea.”How to turn any restaurant menu into a GLP-1 menuOf course, you don’t have to limit yourself to restaurants with specific GLP-1 menus. Mia Harper, who shares her GLP-1 Restaurant Survival Guide online at The Gentle Plate, reveals, “I treat appetizers as normal meals now. Plus, most people can benefit from eating smaller portions and more nutrient-dense whole foods.