Is Red Meat Actually Good for You?

But the new guidelines say that, instead, we should prioritize red meat (along with other sources of animal protein such as poultry and eggs) as a “high-quality, nutrient-dense protein food ” that belongs in a “healthy dietary pattern.”So is red meat healthy or not? Raising Heart Disease Risk The main downside of red meat is its high [2] The main downside of red meat is its high saturated fat content, McDougal says. Climate Harms The production of red meat has a significant [9] The production of red meat has a significant environmental impact . Certain forms of red meat and cooking methods can make eating meat riskier for your health:Types of Red Meat Highest in Saturated Fat The red meat category includes lots of variety, and some types contain more saturated fat than others. How to Incorporate Red Meat HealthilyIf you’re committed to eating red meat, here are some tips for making it a healthier part of your diet:Limit portion size to 4 oz per serving.