Millcroft Care Home in Redditch is hosting a Strong and Steady class every Friday, aimed at anyone who feels unsteady on their feet or has experienced a fall. The free sessions are open to the wider community and are not limited to care home residents. Led by instructor Adele Fyfield, the classes focus on gentle exercises to improve strength and balance. Lyndsay Sard, home manager at Millcroft, said: "We’re delighted to welcome people from the local community to join our Strong and Steady classes with Adele. Places can be booked by contacting Millcroft Care Home directly.