Happiness often feels like something we have to chase — a future goal tied to success, rest, or the “right” circumstances. Here are five simple, evidence-based strategies you can use right now to lift your mood and feel more grounded. Move Your Body for Just 10 MinutesYou don’t need a full workout to feel better. Slow, deep breathing activates the parasympathetic nervous system, which calms the body and lowers stress hormones like cortisol. Try one or two of these strategies today — you might be surprised how quickly your mood shifts.