Thirty days into her solo Atlantic crossing, Taryn Smith realized the hardest part wasn’t the ocean — it was the loneliness. Smith set sail on Dec. 14, 2025, embarking on a journey to row across the Atlantic alone. She rows roughly 10 to 12 hours a day, mostly during daylight and tries to sleep six to seven hours each night. Taryn Smith rowing. I developed hives three or four weeks in, which made it hard to sleep,” Smith says.