Where Can I Get Mental Health Support if I Don’t Have Money for a Therapist Right Now? According to the National Alliance on Mental Illness, nearly 60% of adults with a mental illness didn’t receive mental health services in the previous year. Below, we discuss readily available resources and strategies that help individuals access mental health support even when money is tight. Exploring Community Mental Health Resources for Free SupportMany local communities offer free or low-cost mental health services. Accessing Mental Health Apps and Digital Tools Without CostThe proliferation of digital tools has made mental health support more accessible.