None
EN
The 8-Minute Bed Routine That Restores Core Strength Faster Than Planks After 60
['Alexa Mellardo', '.Wp-Block-Co-Authors-Plus-Coauthors.Is-Layout-Flow', 'Class', 'Wp-Block-Co-Authors-Plus', 'Display Inline', '.Wp-Block-Co-Authors-Plus-Avatar', 'Where Img', 'Height Auto Max-Width', 'Vertical-Align Bottom .Wp-Block-Co-Authors-Plus-Coauthors.Is-Layout-Flow .Wp-Block-Co-Authors-Plus-Avatar', 'Vertical-Align Middle .Wp-Block-Co-Authors-Plus-Avatar Is .Alignleft .Alignright']
Eat This Not That
If you’re not a morning person or have limited time during the week, you may prefer performing your workout routine in the evening.
If you’re wondering what routine to focus on, consider a solid core workout.
Planks are excellent to build your core, but we spoke with an expert and learned a stellar eight-minute bed routine that will restore your core strength faster than planks after 60.
Dr. Betiku says you can absolutely perform it from bed, but hopping on a mat also works well—if not better.
Bird-Dog“Do one set of 15 reps on each side, really pushing quality inhales/exhales to finish well relaxed before bed,” Dr. Betiku says.