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How to get fit without leaving the house – and the common mistakes to avoid
['Chloe Gray', 'Freelance Health Journalist', 'Qualified Fitness Trainer', '.Wp-Block-Co-Authors-Plus-Coauthors.Is-Layout-Flow', 'Class', 'Wp-Block-Co-Authors-Plus', 'Display Inline', '.Wp-Block-Co-Authors-Plus-Avatar', 'Where Img', 'Height Auto Max-Width']
The i Paper
I turn to them when I want a quick boost or prefer the idea of a cosy environment for my training.
Breaking up your weekend with two five-minute intervals of stair climbing could be all you need to improve your fitness.
Strength training supports heart and metabolic health, while building muscle and helping function (Photo: Nick David/Getty/Digital Vision)Focus on strengthIf you have time for only one thing, strength training may offer the most efficient return on your investment.
While traditional aerobic training such as running and cycling remains the most effective way to improve cardiorespiratory fitness, strength training also supports heart and metabolic health, while building muscle, strength and function.
Getting enough sleep helps to restore energy and build muscle (Photo: Tony Anderson/Getty/Digital Vision)Don’t forget to recoverDid you know that you don’t build muscle and fitness during the workout itself, but afterwards?