Tangier – People usually have an awareness of physical health issues. Physical health is visible, quantifiable and measurable in nature. Mental health and mental disorders, on the other hand, are more qualitative in nature, difficult to detect because they involve emotional and mental disruptions, and are sometimes even considered less real or legitimate than physical illness. One way to have an awareness of your emotional state and keep track of your mental health is through journaling. ExerciseExercise is beneficial to both your mental and physical health.