They are known as kinesiology tapes, are made of highly elastic cotton and coated with a skin-friendly acrylic adhesive. How kinesiology tapes are reputed to workThere are two main mechanisms. Experts therefore recommend having the tape applied professionally at first, or at least having someone teach you how to apply it properly. Several large reviews have concluded that kinesiology tape has no clearly measurable effect on back pain, joint problems or muscle injuries. Between support and self-careExperienced therapists do not see kinesiology taping as a treatment method in its own right, but rather as a supplement.