NEW YORK, NEW YORK – JANUARY 13: Oprah Winfrey poses before an In Conversation with Dr. Ania M. Jastreboff and Gayle King on Winfrey’s and Jastreboff’s book Enough at 92Y on January 13, 2026 in New York City. The media mogul just turned 72, and she’s celebrating by reminding us that health is wealth. While she has always been candid about her health, including her weight-loss journey, weightlifting is a relatively new terrain she’s exploring. I remember Adele told me she was deadlifting, and I pretended to know what she was talking about,” Oprah recalled, laughing during the video. “I know that if I’m not also working out and vigilant about all the other things, it doesn’t work for me,” she told PEOPLE.