Consider using a healthy oil (olive or avocado oil) to cook them instead of butter, milk, or cream to reduce the cholesterol content. When boiling eggs, you won't need to use cooking oil or butter, which benefits people looking to cut back their saturated fat intake. PoachedPoaching eggs involves dropping a cracked egg into boiling water, then cooking it until the egg whites are fully cooked but the yolk remains runny. Egg Whites AloneWhile it's not an exact cooking method, using egg whites alone, however you choose to prepare them, is considered one of the healthiest ways to consume this food. Tips for Incorporating Eggs into Your DietRegardless of the cooking method, some tips that nutritionists suggest for incorporating eggs into a balanced diet include: