There's no way around it: working out regularly can be a drag – and knowing how to stick to a workout routine is an entirely different barbell to wrestle with. Why most workout routines failMore often than not, people bail because expectations are misaligned with reality. Make your routine fit your lifeIt might seem obvious but only you know what workout is actually going to work. Akobundu suggests a two stage plan which involves looking at what a real, unfiltered week looks like for you. If you choose to track your weight at all, do not track it daily and instead focus on tracking performance.”