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This Person Tried These Common 'Life Habits' And Revealed Which Ones Were Actually Worth The Effort
['Benjamin Dzialdowski', 'Buzzfeed Staff']
BuzzFeed - Latest
"The '2-minute rule' from Atomic Habits.
I thought it was too simple to matter.
When I couldn't bring myself to work out, I'd just put on my gym shoes.
Most days, once the shoes were on, I kept going.
The trick was lowering the activation energy."