Fitness influencer who lost 85 kg shares 5 rules for eating carbs without fat gain

Fitness influencer who lost 85 kg shares 5 rules for eating carbs without fat gain Fitness influencer Pranjal Pandey, who lost 85 kg, shares five practical rules for eating carbs without gaining fat. From timing and portion control to pairing carbs correctly, she explains why carbs aren’t the problem and how smart choices make fat loss sustainable. Sustainable fat loss comes from learning how to eat carbs properly, not avoiding them altogether. A few weeks ago, fitness influencer Pranjal Pandey, who lost 85 kg, going from 150 kg to 65 kg, shared a simple, no-drama carb guide on Instagram. Extreme restriction often leads to overeating later, which slows fat loss instead of helping it.