A neuroscientist has revealed the unhealthy habits that are making your life harder. Dr Dominic Ng, a UK-based doctor, shared a thread to X, formerly known as Twitter, detailing routines that could be doing more harm than good. Friday: sleep at 2am, Sunday: sleep at 11pm,' he said, can cause 'jet lag without leaving the bedroom.' The neuroscientist then advised people to use boredom to their advantage and do something useful - rather than just scrolling. His last piece of advice was not to wait until the conditions feel 'right' to start something.