Pilates is a full-body, low-impact workout that helps to build strength, stamina, and improve balance. AdvertisementNow, the health experts at Harvard Health have revealed that it may be especially beneficlal for older adults. “Alternatively, numerous Pilates groups led by specially trained instructors are geared toward active older adults. Plenty of safe and bone-building Pilates modifications are available.”AdvertisementChair Pilates is beneficial for those with reduced mobilityFor those who have reduced mobility, Chair Pilates can be just as beneficial. It is a modified version of traditional Pilates which is performed while sitting on a chair or using a chair for support.